{"id":1771,"date":"2025-04-04T18:26:53","date_gmt":"2025-04-04T18:26:53","guid":{"rendered":"https:\/\/bioenergijalenac.hr\/hypnotherapy\/"},"modified":"2025-04-04T23:16:09","modified_gmt":"2025-04-04T23:16:09","slug":"hypnotherapy","status":"publish","type":"page","link":"https:\/\/bioenergijalenac.hr\/en\/hypnotherapy\/","title":{"rendered":"Hypnotherapy"},"content":{"rendered":"
\n
\n
\n
\n
\n

Hypnosis<\/strong> is often associated with circus performances and mystical events, but it is actually a completely natural state of consciousness that each of us enters multiple times a day.
\nImagine this situation: you\u2019re driving a car, but later you don\u2019t remember every steering movement or turn signal. Or you’re doing something “on autopilot.” That is a mild hypnotic state<\/strong> \u2013 while your subconscious continues to control the driving or some automated action, your conscious mind is focused on something else.
\nA similar thing happens when you’re watching a movie or reading a book with such focus that you completely \u201cshut off\u201d awareness of your surroundings and external stimuli. That is exactly the description of hypnosis in its most ordinary and common form.<\/p>\n

What is hypnosis?<\/h3>\n

The word “hypnosis” comes from the Greek wordh<\/em><\/strong>ypnos<\/em><\/strong>(sleep), but hypnosis itself is not sleep at all. It is a state of focused awareness, deep relaxation, or meditation guided by a therapist.
\nIn therapy, hypnosis allows a person to relax, focus on inner processes, and accept affirmative suggestions to initiate and encourage positive change. It is crucial to emphasize that during hypnosis, you are always in control<\/strong>, and the hypnotherapist merely guides the experience and cannot make you do anything against your will.<\/p>\n

Applications of hypnosis<\/h3>\n

Although it is often used for entertainment on stage (e.g., people who believe they have turned into a chicken or that they are in love with a chair), the real power of hypnosis lies in therapy.
\nIts goal is to reprogram the subconscious<\/strong> in order to eliminate fears, phobias, stress, or habits like smoking, and various other difficulties. For example, someone who consciously wants to overcome a fear of flying may not succeed until their subconscious accepts that change.<\/p>\n

How does hypnotherapy work?<\/h3>\n

During hypnosis, the analytical part of the brain (left side) temporarily quiets down, while the creative and intuitive part (right side) activates.
\nThis opens access to the subconscious \u2013 the part that controls instincts and deeply rooted beliefs.
\nThrough suggestions, the therapist helps the client change behavior patterns, reduce pain, or resolve emotional blocks.
\nIn a state of relaxation, the body slows its metabolism, lowers heart rate, and consciousness becomes more open to positive change<\/strong>.<\/p>\n

Hypnosis in everyday life<\/h3>\n

As previously mentioned, we experience hypnotic states daily \u2013 like when you drive on “autopilot” to a destination, lose track of time watching a series, or get so lost in thought that you don\u2019t hear someone talking to you.
\nThis isn\u2019t magic \u2013 it\u2019s a natural ability of the human mind to focus and reshape itself<\/strong>.
\nHypnotherapy, as a form of psychotherapy, uses this natural power to help people find inner peace, build confidence, or overcome past traumas.<\/p>\n

Interesting facts about hypnosis:
\n– Hypnosis was officially recognized by the American Medical Association in 1958.
\n– It is a safe state \u2013 no one has ever been harmed by hypnosis (mentally or physically).
\n– It is impossible to get “stuck” in hypnosis \u2013 the worst that can happen is that you fall asleep.
\n– Hypnosis is not mind control, but cooperation between the therapist and the client.<\/p>\n

Personalizirane hipnoterapije<\/h3>\n

If you would like personalized hypnotherapy<\/strong> (which is more effective) that you can listen to in the comfort of your own home, or wherever you feel calm, safe, and relaxed, you need to fill out a questionnaire<\/strong> that I will send you once you contact me and describe your issue.<\/p>\n

That way, through self-hypnosis<\/strong>, you can resolve many aspects of your life that you\u2019re not satisfied with:<\/p>\n