{"id":1577,"date":"2024-11-11T21:12:41","date_gmt":"2024-11-11T21:12:41","guid":{"rendered":"https:\/\/bioenergijalenac.hr\/?p=1577"},"modified":"2024-11-11T21:12:41","modified_gmt":"2024-11-11T21:12:41","slug":"back-pain-and-how-to-treat-it","status":"publish","type":"post","link":"https:\/\/bioenergijalenac.hr\/en\/featured-posts\/back-pain-and-how-to-treat-it\/","title":{"rendered":"Back pain and how to treat it"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">Although often quite uncomfortable, <strong>back pain<\/strong> is rarely a serious disease. Typically, the lower back, which bears almost the entire weight of the body, is most affected. However, even the smallest inflammation or injury to any <strong>vertebra<\/strong>, <strong>muscle<\/strong>, <strong>cartilage<\/strong>, <strong>nerve<\/strong>, or <strong>connective tissue<\/strong> of the <strong>spine<\/strong> can cause pain.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>What are the causes?<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Back pain is most often due to muscle tension. Poor posture, weakened bones or cartilage, disc misalignment, pinched nerves, <strong>stress<\/strong>, or <strong>emotional tension<\/strong> can also cause discomfort. People with <strong>arthritis<\/strong> or <strong>osteoporosis<\/strong> are more likely to develop chronic back pain.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>How can dietary supplements help?<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Before taking therapeutic supplements, check with your doctor if surgical treatment might be necessary. Supplements help strengthen bones and muscles, reduce inflammation, and relieve pain. Effects may be felt within a week. Those prone to back problems should start taking vitamins and minerals that strengthen bones and cartilage, such as calcium, magnesium, and vitamins C and D. Various other supplements may be effective either individually or in combination. Some hospitals have successfully used <strong>bromelain<\/strong>, an enzyme found in pineapple, to reduce inflammation and pain after surgery, trauma, sports injuries, and for arthritis. The supplement <strong>glucosamine<\/strong> helps build cartilage and supports the connective tissue of intervertebral discs. <strong>White willow<\/strong>, similar to aspirin, reduces pain but with fewer side effects. Fish oil, rich in omega-3 fatty acids, may also have analgesic, anti-inflammatory, and healing properties. All these supplements may reduce the need for conventional painkillers and, except for white willow, can be taken alongside them. Other helpful supplements include S-adenosylmethionine (SAM) for muscle strengthening, the amino acid methionine for collagen formation (200 mg three times a day), <strong>frankincense<\/strong>, a herbal remedy from India with anti-inflammatory properties (150 mg boswellic acid three times a day), and niacinamide, a form of niacin useful for relieving arthritis-related back pain (500 mg three times a day). The herb <strong>devil&#8217;s claw<\/strong> (400 mg three times daily) helps relieve inflammation-related pain in arthritis or degenerative back disease (<strong>spondylosis<\/strong>). St. John&#8217;s wort (300 mg extract three times daily) can be useful for <strong>sciatica<\/strong> (lumboischialgia).<\/p>\r\n\r\n\r\n\r\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>What else can you do?<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Wear comfortable shoes to improve posture.<br \/>Try therapeutic massage, acupuncture, TENS (transcutaneous electrical nerve stimulation), osteopathy, or chiropractic methods for pain relief.<br \/>Be careful how you lift objects. Lift with a straight back.<br \/>When sitting, have support for your lower back (e.g., a cushion); take regular breaks to stretch.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Supplement intake recommendations<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Calcium \/ Magnesium<\/strong> &#8211; Dose: 600 mg calcium and 200 mg magnesium daily.<br \/>Tip: Can be purchased as part of a bone-strengthening formula.<br \/><strong>Vitamin C<\/strong> &#8211; Dose: 500 mg twice a day. Tip: Reduce dose if you experience diarrhea.<br \/><strong>Vitamin D<\/strong> &#8211; Dose: 10 \u00b5g daily. Caution: Avoid doses higher than 25 \u00b5g daily; they can be toxic.<br \/><strong>Bromelain<\/strong> &#8211; Dose: 500 mg three times daily on an empty stomach. Tip: Should total 6000 GDU or 9000 MCU daily.* [*GDU = gelatin dissolving unit; MCU = milk clotting unit.]<br \/><strong>Glucosamine<\/strong> &#8211; Dose: 500 mg glucosamine sulfate three times daily. Tip: Take with food to reduce the risk of digestive issues.<br \/><strong>White willow<\/strong> &#8211; Dose: one or two tablets or capsules daily (follow package instructions). Tip: The supplement should be standardized to contain 15% salicin; avoid taking it with conventional painkillers.<br \/><strong>Fish oil<\/strong> &#8211; Dose: Enough to get 2 g omega-3 fatty acids daily. Caution: Consult a doctor if you&#8217;re on blood-thinning medications; vegetarians can substitute with flaxseed oil.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><br \/>Note: If you\u2019re already taking other supplements, be cautious of cumulative dosages.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><br \/>Source: Reader&#8217;s Digest \u201cGuide to Vitamins, Minerals, and Dietary Supplements,\u201d Mozaik Book, 2008.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">For back issues, I personally recommend strengthening abdominal muscles with <strong>planks<\/strong> (regular and side, full or shortened depending on one\u2019s fitness level) several times a day (30-60 seconds per <strong>plank<\/strong>) for about 15 days, then continuing with planks combined with muscle stretches. I also recommend <strong>bioenergy treatment<\/strong> and applying <strong>kinesio tape<\/strong> to improve circulation and reduce inflammation, which helps alleviate pain and <strong>stiffness<\/strong>.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Although often quite uncomfortable, back pain is rarely a serious disease. Typically, the lower back, which bears almost the entire weight of the body,\u2026<\/p>\n","protected":false},"author":2,"featured_media":1519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209],"tags":[229,221,222,231,232,230],"class_list":["post-1577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured-posts","tag-back-pain","tag-bioenergy","tag-energotherapy","tag-kinesio-tape","tag-magnesium","tag-plank"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Back pain and how to treat it &#8211; Bioenergija Lenac<\/title>\n<meta name=\"description\" content=\"Although often quite uncomfortable, back pain is rarely a serious disease. 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