Just before an exam, a speech you have to deliver, an important business meeting, or any task that requires mental alertness, eat foods that are low in carbohydrates and fats, and high in proteins, recommends Dr. Judith Wurtman, who works at MIT on nutrition research. Here are some suggestions fully listed in her book Managing Your Mind and Mood Through Food.<\/p>\n
Breakfast<\/strong> Lunch<\/strong> Dinner<\/strong> Franjo Lenac<\/p>\n","protected":false},"excerpt":{"rendered":" Just before an exam, a speech you have to deliver, an important business meeting, or any task that requires mental alertness, eat foods that are low in carbohydrates and fats, and high in proteins, recommends Dr. Judith Wurtman, who works at MIT on nutrition research. Here are some suggestions fully listed in her book Managing […]<\/p>\n","protected":false},"author":2,"featured_media":1488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[209],"tags":[221,300,298,302,222,301,304,303],"class_list":["post-1615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured-posts","tag-bioenergy","tag-brain","tag-carbohydrates","tag-concentration","tag-energotherapy","tag-energy","tag-fats","tag-proteins"],"yoast_head":"\n
\nYes: skimmed milk, low-fat yogurt, fruit, hard-boiled egg, coffee, tea, juice, or fruit
\nNo: bacon and eggs, hash browns, toast and jelly, donuts, pancakes, waffles<\/p>\n
\nYes: plain tuna, green salad (watch the dressing), steamed or boiled shrimp, fruit platter, low-fat cottage cheese, 90-120 grams of turkey, chicken, lean roast beef
\nNo: spaghetti or pizza, french fries, peanut butter and jelly sandwich, cookies, regular sodas (carbonated or sugary)<\/p>\n
\nYes: grilled salmon or other fish, green vegetables, tomatoes, berries
\nNo: roast beef, baked potato with sour cream, corn on the cob, pie<\/p>\n\n