{"id":1673,"date":"2012-09-14T20:50:30","date_gmt":"2012-09-14T20:50:30","guid":{"rendered":"https:\/\/bioenergijalenac.hr\/?p=1673"},"modified":"2024-11-17T18:39:41","modified_gmt":"2024-11-17T18:39:41","slug":"the-cholesterol-lie","status":"publish","type":"post","link":"https:\/\/bioenergijalenac.hr\/en\/featured-posts\/the-cholesterol-lie\/","title":{"rendered":"The cholesterol lie"},"content":{"rendered":"

For many years, we have been bombarded with information from all sides that cholesterol causes irreparable damage to our bodies. As a result, we’ve been told that to stay healthy, we need to drastically reduce our intake of animal fats such as milk, butter, cheese, cream, and other dairy products. But is this really the case? It seems not, as more and more doctors and scientists argue that this is a misconception of mythological proportions.<\/p>\n

Let’s start with the undoubtedly largest study ever conducted by the World Health Organization (WHO) through their MONICA project (Multinational MONItoring of trends and determinants in CArdiovascular disease). This study aimed to investigate the relationship between cardiovascular diseases and cholesterol. This connection was never established, even though the study was conducted for over 10 years in 21 countries worldwide, involving a sample size of 10 million women and men. Despite the clear results of this long-term and incredibly expensive study, they were quickly swept under the rug because \u2013 you guessed it \u2013 they did not align with what the WHO expected to find.<\/p>\n

So, it remains for us to conclude that the truth has long been known, but is suppressed in favor of other, seemingly more lucrative ‘truths.’ For example, over 20 years ago, drugs to lower cholesterol were already in use and were intended to remain so. Since cholesterol was unfairly declared the main cause of heart and blood vessel diseases, the medical profession began recommending the removal of animal fats from the diet.<\/p>\n

Instead, the widespread use of industrially processed vegetable oils began to be recommended.<\/p>\n

Butter<\/strong><\/a> was replaced by the popular margarine<\/strong><\/a>, and even today, it is widely advised to reduce the consumption of foods like cheese and cream to the minimum possible.<\/p>\n

Dr. Dwight Lundell, a prominent heart surgeon who has performed over 5,000 operations in 25 years, confirms the results of the WHO’s MONICA study on the inability to link cardiovascular diseases to cholesterol.<\/p>\n

Referring to scientific research conducted in recent years, as well as his extensive personal experience, Dr. Lundell claims that the main cause of heart and blood vessel diseases is the inflammatory process that occurs in the arteries, resulting from a diet with too little saturated fat.<\/p>\n

In other words, what truly causes great harm to our blood vessels are vegetable oils with high omega-6 fatty acids content, such as sunflower, soy, and corn oils, and excessive consumption of products high in flour and sugar.<\/p>\n

According to Dr. Lundell, official medicine made a terrible mistake when it advised people to avoid saturated fats and instead use polyunsaturated oils.<\/p>\n

These long-established dietary recommendations have led to an epidemic of obesity and diabetes, which, in terms of mortality, human suffering, and material cost, have surpassed any other scourge in human history.<\/p>\n

Although atherosclerotic plaque (fatty connective tissue deposits in the artery wall) contains very little cholesterol, and despite the fact that these deposits predominantly consist of polyunsaturated fats, the propaganda machine successfully did its job.<\/p>\n

Most people today blindly follow the officially recommended diet, which is low in saturated fats and high in polyunsaturated fats and carbohydrates, unaware that such a diet causes significant harm to our blood vessels.<\/p>\n

This ignorance should not be surprising, considering that the society we live in is primarily driven by the desire for profitable earnings. Sadly but truthfully, a healthy person is the least profitable to the pharmaceutical industry, and statins, drugs for lowering cholesterol, are among the best-selling in the world.<\/p>\n

It is not difficult to see the connection between the food industry and the pharmaceutical industry. The production of “healthy food” that ultimately makes people sick is perfectly profitable for both.<\/p>\n

Walter Hartenbach, author of the book “The Cholesterol Lie,” published in our country, enlightens us about the true nature of cholesterol and its role in the body.<\/p>\n

He explains that cholesterol \u2013 which we all fear, thinking it is some terrible substance that causes enormous harm to our bodies \u2013 is actually the basic building block of cell membranes in all tissues, essential for the normal functioning of the body.<\/p>\n

Since cholesterol is involved in the production of hormones, vitamins A, D, and E, and bile acids, lowering it directly leads to a decrease in vitality and fertility, disruptions in bone and muscle building, and serious electrolyte imbalances that ultimately lead to severe heart and neurological complications.<\/p>\n

Judging by the results of numerous studies, a diet that advises reducing fats and cholesterol has no effect on heart and blood vessel diseases.<\/p>\n

Therefore, it is truly time to declare the cholesterol myth for what it is \u2013 one of the greatest misconceptions of our time \u2013 and finally align our dietary habits with common sense.<\/p>\n

If we truly want to be healthy, we must return to a traditional diet based on the intake of saturated fats.<\/p>\n

Saturated fats strengthen the immune system and prevent many diseases. Their fatty acids are naturally antifungal, antiviral, and antimicrobial.<\/p>\n

They prevent osteoporosis, nourish the brain, and ensure the proper functioning of the nervous and hormonal systems. In addition, they reliably reduce the risk of heart and blood vessel diseases.<\/p>\n

A diet rich in natural fats is by no means harmful to health. On the contrary, such a diet is extremely healthy and highly beneficial.<\/p>\n

In any case, reducing carbohydrate intake and increasing the intake of natural fats, such as those from homemade milk, cheese, butter, and coconut oil, will protect you from numerous diseases and doctor visits in the long run.<\/p>\n

Source: http:\/\/www.alternativa-za-vas.com<\/a><\/p>\n

Edited by: Franjo Lenac<\/p>\n","protected":false},"excerpt":{"rendered":"

For many years, we have been bombarded with information from all sides that cholesterol causes irreparable damage to our bodies. As a result, we’ve been told that to stay healthy, we need to drastically reduce our intake of animal fats such as milk, butter, cheese, cream, and other dairy products. But is this really the […]<\/p>\n","protected":false},"author":2,"featured_media":1497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[209],"tags":[221,360,222,362,361],"class_list":["post-1673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured-posts","tag-bioenergy","tag-cholesterol","tag-energotherapy","tag-heart","tag-lie"],"yoast_head":"\nThe cholesterol lie - Bioenergija Lenac, Rijeka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bioenergijalenac.hr\/en\/featured-posts\/the-cholesterol-lie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The cholesterol lie\" \/>\n<meta property=\"og:description\" content=\"For many years, we have been bombarded with information from all sides that cholesterol causes irreparable damage to our bodies. 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