Get rid of asthma with diet

• Focus on consuming foods that have anti-inflammatory effects and are likely to prevent and alleviate inflammation of the airway mucosa. Such types of food promise to suppress new damage as well as lead to the healing of the airways and the re-establishment of normal breathing. Try to include the following types of food in your daily diet: onion, garlic, oily fish, fruits, and vegetables, especially those rich in vitamin C which has antioxidant effects.
• It is also crucial to avoid vegetable oils like corn, sunflower, and canola oils, which contain high amounts of omega-6 fatty acids. These promote inflammation and counteract the beneficial effects of anti-inflammatory foods, especially fish oil.
• Reduce or avoid consuming meat and all animal fats; they also promote inflammation.
• Eat hot peppers and spicy foods to both prevent and alleviate asthma attacks. They ease breathing by clearing the airways.
• You can use coffee to alleviate an asthma attack in an emergency. You might try drinking one to three cups a day to prevent asthma symptoms if coffee does not cause any adverse effects for you.
• Avoid foods that seem to make it harder for you to breathe or trigger asthma attacks.

Onion Syrup

Cut two large onions into rings, sprinkle them with sugar, and leave them overnight. Cover the container well to prevent the spread of unpleasant odors. Strain the juice that is released and store it in the refrigerator. Take one tablespoon of juice several times a day for coughs, hoarseness, or asthma problems. This syrup is also recommended for children for all forms of respiratory diseases.

Fresh Onion Juice

Prepare it in an electric blender. Drink it for 4 to 6 weeks. Start with one teaspoon and gradually increase the amount to five tablespoons of juice per day. This juice is extremely effective for asthma.

Bioenergy is excellent for relaxing the respiratory muscles. Bioenergy treatments greatly help patients by making breathing easier for them.

Franjo Lenac