Magnesium oil

Coconut, pomegranate, argan – the list of miraculous oils in wellness seems endless.

There is one more that should be on your radar, if it isn’t already – magnesium oil. Magnesium is praised as a miraculous element, and it’s easy to see why, as this mineral forms from star explosions.

What is magnesium oil?

The interaction between phosphate and magnesium ions makes this mineral essential for the function of all cells in all living organisms. Magnesium is responsible for over 300 biochemical reactions that enable healthy metabolic and immune functioning. In addition, magnesium is critical for the development of healthy bones, and its deficiency is linked to osteoporosis, high blood pressure, and even heart disease.

Perhaps you’re wondering why magnesium is everywhere. That’s because magnesium deficiency, known as medical hypomagnesemia, is quite common. In fact, it is estimated (quite conservatively) that magnesium deficiency affects 20 to 40 percent of the general population. The reason? Inadequate intake of healthy food paired with soil polluted by excessive pesticide use, lack of sleep, constant stress, too much alcohol, caffeine, and increased sugar consumption… Less than 10 percent of Americans consume the recommended daily intake of magnesium. Most people who suffer from magnesium deficiency don’t even know it because either they don’t have significant symptoms or they are mild, so they don’t pay attention to them. Despite the fact that this condition often flies under the radar, some health experts believe magnesium deficiency is one of the largest and most underestimated health issues. Symptoms vary from person to person and can range from general anxiety to restless legs. So, definitely ask your doctor if your magnesium level is normal because if it’s not, it could be the cause of any neuromuscular, cardiovascular, and metabolic dysfunction. Indeed, magnesium oil is a misnomer. It is not actually an oil, but it gets the nickname from the smooth, oil-like feeling this highly saturated mineral oil leaves on the skin. Magnesium oil is simply magnesium chloride dissolved in water.

Is magnesium a trend?

Is magnesium a fad, or are there real benefits to this magical mineral? The fact is that there are many magnesium-based dietary supplements on the market, but by using them, you absorb only about 45 percent of magnesium into your body. If you’re suffering from magnesium deficiency, this oil can relieve various inflammations, sore muscles, and some even say they feel mentally sharper. What’s most interesting about magnesium is that optimal absorption is achieved through dermal application. This cannot be said for most other vitamins and minerals. The skin only absorbs the magnesium it needs. Although it’s an ancient mineral we’ve relied on since the beginning of time, science is just beginning to discover the many ways that atomic number 12 can support health. As many people have magnesium deficiency, it’s often beneficial to integrate this mineral into your diet and self-care routine. Not only is magnesium oil a lovely addition to the bathroom for those wanting better body balance, but it’s also a must-have for those who suffer from chronic pain, insomnia, painful periods, and migraines.

What are the benefits of magnesium?

Magnesium is a natural painkiller

If you feel any body pains, perhaps a magnesium oil massage is just what you need. When applied locally, it’s proven that healthy magnesium levels can prevent nerve pain and help relieve annoying chronic pain. Magnesium bath salts and magnesium lotions for feet and hands have become increasingly popular, as some preliminary research suggests magnesium may ease pain in carpal tunnel syndrome. Even if you’re not experiencing pain, magnesium oil can catalyze injury healing and improve overall athletic performance.

No more cramps

Although magnesium is a strong analgesic, it is also considered a natural relaxant. If you’re experiencing severe cramps, whether it’s restless legs keeping you awake at night or painful menstrual cramps, magnesium oil can help alleviate unbearable pain. Magnesium is a natural antispasmodic. In the body, magnesium acts as an electrolyte crucial for muscle function. Essentially, magnesium allows potassium to enter your strained muscle cells. Due to this interaction, it’s key for neuromuscular transmission and contraction. Therefore, when the body is lacking magnesium, you may experience more muscle spasms or cramps. Although there isn’t serious and methodologically sound research on magnesium’s antispasmodic properties, there is evidence that magnesium supplementation relieves cramps in certain patient populations, such as pregnant women (of course, if you’re pregnant and considering magnesium use, consult your doctor first). Many magnesium advocates suggest it’s worth experimenting with if you have predictable painful cramps during your cycle. In fact, magnesium can reduce PMS symptoms. Magnesium abdominal massage is well-documented in scientific literature. One study found that abdominal massage was effective in reducing dysmenorrhea.

Sleep better and feel more Zen

The therapeutic effects of magnesium on the physical body have been described, but does it affect the mind? Throughout history, magnesium has gained a reputation for relaxation, making it ideal for those with insomnia and anxiety. Research recommending magnesium for sleep is quite extensive. In fact, it is now widely accepted in the medical community that maintaining healthy magnesium levels often leads to better sleep due to magnesium’s vital role in maintaining adequate GABA levels. GABA is a neurotransmitter that promotes relaxation. It’s been shown that adding magnesium significantly improves sleep quality in people who report trouble falling asleep or staying asleep. Even if you’re not seeking more Zen, magnesium is crucial in regulating the stress response. Recent groundbreaking research shows that magnesium deficiency can wreak havoc in the gut and contribute to the development of anxiety. Magnesium has a harmonizing effect on mood and helps relieve depression. And if you suffer from tension headaches or migraines caused by stress or fatigue, magnesium oil can help stop them. Multiple studies have shown that magnesium reduces the frequency and severity of migraines.

Better heart health

At the center of many studies is the relationship between magnesium and the balance and nurturing of the cardiovascular system. If you suffer from high blood pressure, low levels of Mg can contribute to this condition. Since magnesium is important for the absorption of potassium and calcium in the body, healthy levels of Mg are essential for preventive heart health. Some initial integrative research has shown that magnesium lowers blood pressure, which can help prevent atherosclerosis and heart disease. Low magnesium levels can even contribute to insulin resistance. It has been shown that taking magnesium daily reduces the risk of diabetes.

Well-balanced skin

When you apply magnesium oil to the skin, it reduces the production of sebum, making this “oil” essential for those who suffer from chronic acne. It acts as a humectant, keeping the skin hydrated. Although there is no clinical evidence showing that magnesium helps with skin irritation like rosacea, it is believed to help due to its many benefits in regulating biological processes in the body and the response to stress. Additionally, its role as a powerful anti-inflammatory makes many believe that magnesium oil can alleviate inflammatory skin conditions like eczema.

Boost immunity and natural healing

For those suffering from autoimmune diseases, magnesium (in conjunction with other vitamins and herbal tinctures) has been part of a recent case study where Hashimoto’s thyroiditis was brought under control in five months.

How to make magnesium oil?

Making your own magnesium oil at home is simple and requires only two ingredients!

Ingredients:

– 1 cup of magnesium chloride flakes

– 1 cup of distilled water (must be distilled)

Preparation:

1. Boil the distilled water.

2. Add the flakes to a bowl. Once the water boils, pour it into the bowl with the flakes.

3. Stir until the flakes dissolve.

4. Pour the oil into a container of your choice (I use a plastic spray bottle bought at a pharmacy) and let it cool.

How to use it?

When you first start using the oil, five or just a few sprays per day will be enough to allow your body to adjust to the Mg. Over the course of a few days or weeks, gradually add more sprays – I don’t recommend using more than 15 to 20 sprays per day on the body. Although it leaves an oily feeling, it doesn’t always provide adequate hydration, so feel free to apply another oil or lotion to your body once it dries. If you like, you can add essential oils such as lavender (for sleep), rosemary (for muscle relaxation after physical exertion), or tiger balm (especially for spine issues).

Side effects of magnesium oil use

Magnesium is often used in the form of citrate as it is well absorbed internally, but this type of magnesium is too irritating for the skin and can leave a film. Make sure you are only using magnesium chloride flakes for your oil. Although this spray is considered safe, it may have side effects. If you experience any issues, consult a doctor. One of the most common side effects is inflammation, itching, and skin rash. If any uncomfortable skin irritation occurs, stop using the oil. Also, sometimes too much magnesium can cause loose stools due to its laxative properties. Be cautious if you have any heart issues or notice significant changes in your blood sugar levels, especially if you are on heart medications or have any cardiovascular condition. Overall, many people experience minimal problems with using magnesium oil.

Normal side effects include a tingling sensation on the skin, and even mild redness. Do not spray the oil on the folds of the groin or armpits, as the skin is thinner and more sensitive there, and it may burn and turn red.

For all the mentioned conditions where magnesium is used, I also strongly recommend bioenergy therapy.

Source: https://www.mindbodygreen.com/articles/magnesium-oil-benefits-how-to-make